本课程是面向当代在校大学生开设的一门网络体育课程——大学生瑜伽,是一门能够促进大学生身心平衡的养心健身类课程。课程根据大学生的身心特点进行设计,课程内容以体式练习为主,体式动作由易渐难,由个别到组合,辅以瑜伽呼吸和冥想及休息术的练习,通过10周的教习,使同学们掌握基本的瑜伽运动规律,掌握一项终身体育锻炼技能,养成终身体育的习惯和健康生活的理念。
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大学生瑜伽
Peking UniversityAbout this Course
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Shareable Certificate
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Beginner Level
Approx. 17 hours to complete
Chinese (Simplified)
Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Beginner Level
Approx. 17 hours to complete
Chinese (Simplified)
Offered by
Syllabus - What you will learn from this course
1 hour to complete
第一周 瑜伽运动简介、瑜伽坐立关节活动
1 hour to complete
4 videos (Total 51 min)
2 hours to complete
第二周 瑜伽运动与健康、瑜伽呼吸、瑜伽站立关节活动
2 hours to complete
4 videos (Total 36 min)
1 hour to complete
第三周 核心强健体式(腹部)
1 hour to complete
7 videos (Total 55 min)
1 hour to complete
第四周 核心强健体式(背部)
1 hour to complete
7 videos (Total 50 min)
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