The Master of Science (MS) Degree: A Guide
December 16, 2024
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Instructor: Laurie Santos
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NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Why take this course?
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What do we think will make us happy?
7 videos3 readings1 assignment
Why do we mispredict what makes us happy?
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How we counteract our annoying features of the mind?
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What can we do to improve our happiness?
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How can we intentionally put these strategies into practice and build healthier habits?
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What rewirement will you commit to for the next 4 weeks?
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How can you rely on others to help you change your behaviors?
1 video2 readings1 assignment1 discussion prompt
How can you design your environment to help you change your behaviors?
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What mindset can you have to appreciate your progress so far and continue your progress beyond the course?
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For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
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Reviewed on Aug 11, 2021
Absolutely amazing course with a large dose of science and practical exercises. The instructor is very knowledgeable. It was a pleasure for me to attend the course and listen to Laurie every week. :)
Reviewed on Mar 30, 2023
This course was really interesting! I loved it. The teacher was amazing and very engaging. And it was my first time doing peer-graded assignments, i was scared but i did it and i'm so proud of myself.
Reviewed on May 17, 2020
This course is well worth the time and commitment and came out of this course with some valuable information and tools. I feel the more people that take the course, the better we can be as a society.
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