This course will help institutions and individuals better manage the mental health challenges of being a healthcare worker. Healthcare providers such as the University Health Network (UHN) address the mental health needs of their staff through several initiatives intended to help build resilience and to provide respite from the demands of their work. This was critical during the pandemic but, of course, healthcare workers encounter high levels of stress even without a pandemic. The primary purpose of this course was to document and explain lessons learned with the hopes of informing healthcare institutions and healthcare workers about effective strategies and why they work. Dr. Heather Gordon will highlight strategies she has employed within the UHN during the pandemic, and Professor Steve Joordens will discuss the psychology underlying these interventions.
Offered By
Mental Health and Resilience for Healthcare Workers
University of TorontoAbout this Course
None necessary
Could your company benefit from training employees on in-demand skills?
Try Coursera for BusinessSkills you will gain
- Managing anxiety through a mindful interaction with one's environment
- Using a schedule to empower ones mental wellness lifestyle
- Managing anxiety through foundational basics such as good nutrition and exercise
- Managing anxiety by learning to summon relaxation
- Assessing ones level of anxiety (resilience and burnout) using self-assessment tests
None necessary
Could your company benefit from training employees on in-demand skills?
Try Coursera for Business
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Syllabus - What you will learn from this course
Introduction and Welcome
Understanding and Managing Anxiety - Introduction
Using the Environment to Support Mental Wellbeing
The Power of Gratitude
Reviews
- 5 stars81.98%
- 4 stars16.17%
- 3 stars1.83%
TOP REVIEWS FROM MENTAL HEALTH AND RESILIENCE FOR HEALTHCARE WORKERS
Great reminder of tools that we should incorporate into our day to thrive as caregivers.
Thank you - It was good to hear someone officially explain the things we should do. Now I know these hints and strategies will work. Practice now and use them.
It was an informative course, with beautiful refreshers. Thank you for the opportunity to relax during the course, with the various activities.
Excellent information, as care givers we need to hear this over and over again, so it was a great reminder to practice these steps to avoid burn out!
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