Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help.
Sit Less, Get ActiveThe University of Edinburgh
About this Course
Skills you will gain
- goal setting
- Smart Criteria
Syllabus - What you will learn from this course
Welcome to Sit Less, Get Active 1
Defining, measuring and getting started with physical activity
Sit less, get active wherever you are!
Sit less, get active wherever you are!: Lesson Choices
Making physical activity a lifelong habit for you and others
- 5 stars71.24%
- 4 stars20.18%
- 3 stars5.77%
- 2 stars1.71%
- 1 star1.08%
TOP REVIEWS FROM SIT LESS, GET ACTIVE
Short and straightforward course - nothing very academically taxing but provided good information about the importance of regular physical activity and many tips on how you can achieve it.
This course provided an overview of exercise options for people of all ages and stages of life, including how to plan and track progress by establishing and monitoring SMART goals.
This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.
A must go through course.. minimal video time and max life changing learning.. awareness from this course will make your life much better in long (read 66 days) run.
All the best :)
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