With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
Biohacking Your Brain's HealthEmory University
About this Course
Syllabus - What you will learn from this course
Nutrition and the Brain
Exercise and the Brain
Meditation and the Brain
Sleep and the Brain
- 5 stars76.79%
- 4 stars17.81%
- 3 stars3.69%
- 2 stars1.03%
- 1 star0.66%
TOP REVIEWS FROM BIOHACKING YOUR BRAIN'S HEALTH
This course gave me a lot of insights on how diet, exercise, meditation and sleep can greatly affect a human brain based on different cited studies. It's truly a life-changing course.
I learned so much during the sessions. This is something that can help me physically and mentally. The learning from this session are also somethings that can be shared with others.
Thank you the course is very helpful not only for professionals but also for a common man trying to improve mental and physical health. Looking forward for more such courses. Regards
Excellent material, clear delivery and accurate information. The professor spoke clearly and the transcript was accurate.
In particular I liked the practice quizzes
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